Resolution: Be kinder

Be KINDER to OTHERS and to MYSELF!

Resolution: Sit less, move more

WALK OVER to speak with co-workers

instead of e-mailing them.

DRINK WATER and GET UP for refills.

STAND UP when you're on the phone.

Take REGULAR BREAKS from sitting

by standing up every 30 minutes.

LEAVE  your desk  FOR LUNCH.

Resolution: Goal Setting

Use specific goal setting

for work and personal life.